Life Style

The Active Wellbeing Society provides a programme of free activities for all ages and abilities in local parks and outdoor spaces and within communities across Birmingham. We work with some of the most deprived communities in Birmingham and beyond to improve people’s health and wellbeing through physical and social activity, empowering citizens to live more active, happier and healthier lives.

Telephone: 0121 728 7030

Email: info@theaws.org

Address: Studio 309, The Custard Factory, Gibb Street, Digbeth, Birmingham, B9 4AA

Website: Be Active

Birmingham Healthy Minds is an NHS primary care psychological therapies service that works closely with Birmingham GPs. BHM offers advice, information and brief psychological talking therapies for people aged 16 and over, who are often feeling anxious, low in mood or depressed.

Telephone: 0121 301 2525

Website: Birmingham Healthy Minds

Our Wellbeing service offers a range of information and access to community services that support emotional wellbeing.

We offer a range of workshops, groups and courses that you can sign up for and we are also able to provide information on other services in the community that might be helpful to you.

We offer workshops in…

• Mindfulness
• Coping with Aniexty & Depression
• Relaxation
• Improving Self Esteem

Website: Birmingham Mind

Telephone :0121 262 3555

Welcome to Health Exchange. Health Exchange was formed in Birmingham in 2006 with the aim of creating a dialogue with the community about health and wellbeing.

Our guiding belief was, and remains, that everyone should and could be empowered to take positive control of their own health and wellbeing.

Telephone: 0121 663 0007

Website: Health Exchange